Recipe Shaved Roast Beef With Roasted Potatos Broccoli and Vegetables With Cheese Sauce

Oven Roasted Sausage and Vegetables (One Pan)

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Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors

I have been making this one pan oven roasted sausage and vegetables for years! The best thing about this recipe is that you can use whatever vegetables and whatever sausages you have on hand. I even play around with spices. My family loves Italian seasoning but they also likes this meal when I used Cajun seasoning as well as Mexican taco seasoning. Enjoy the leftovers for lunch the next day and you can even pack them for work lunches or school lunches.

Other Sheet pan recipes

• Oven Roasted Green Beans (One Pan)
• Oven Roasted Broccoli (One Pan)
• Oven Roasted Asparagus (One Pan)
• Quick Oven Roasted Tomatoes (One Pan)

What veggies go with sausage?

• Onions
• Peppers (Red, green, yellow)
• Asparagus
• Green beans
• Zucchini
• Potatoes
• Broccoli
• Cauliflower

How do you make sausage and vegetables?

1. Spread the sausage and vegetables in a large sheet pan.
2. Drizzle olive oil.
3. Sprinkle all the Italian herbs and seasonings.
4. Toss everything together until fully coated.
5. Bake and then, sprinkle with parmesan cheese and you are done.

How do I bake sliced sausage?

1. Spread them on a sheet pan, lined with foil paper.
2. Bake at 400 degrees for about 20-25 minutes or until sausage is brown.

How do you make sausage and potatoes in the oven?

1. Spread the sausage and potatoes in a large sheet pan.
2. Drizzle olive oil.
3. Sprinkle all the Italian herbs and seasonings.
4. Toss everything together until fully coated.
5. Bake and then, sprinkle with parmesan cheese and you are done.

Serve roasted vegetables and sausage with:

• Rice
• Quinoa
• Pita bread

Oven roasted sausage and potatoes

Omit all the other vegetables and only roast potatoes with the sausage. I would suggest using 2 large potatoes with 4 sausage links.

One pan sausage and veggies / Sheet pan sausage and vegetables

Use a large sheet pan or cookie pan. This would allow you to spread out all the vegetables and sausages and allow everything to cook quickly and evenly.

Sausage and vegetables stir fry

Cook the sausage and vegetables (Frozen Asian vegetable blend works great for this!) in a large wok on medium-high heat. Mix in a few tablespoons of your favorite stir fry sauce and cook for a few minutes until vegetables are tender and sausage is cooked.

Shrimp sausage and vegetables in oven

Mix in 1 cup frozen shrimp to this meal too.

Tips for Italian sausage vegetables

• You can't use ground sausage in this recipe. It has to be sausage in casings.
• Use your favorite sausage in this recipe- Italian, smoked, spicy, chicken, beef, turkey, brats, kielbasa e.t.c.
• Use fresh vegetables rather than frozen vegetables because frozen veggies release a lot of water while baking and they don't bake as crisp as fresh veggies.
• Recipe can easily be doubled to serve more people. Use 2 sheet pans to prevent over-crowding and even baking.
• Potatoes generally take long to cook. So, make sure you slice them into small 1 inch pieces. This way, everything will cook at the same time.
• Adjust the amount of seasonings, based on your preference.
• Use whatever vegetables you like and whatever you have in your pantry.
• If you don't have all those spices, replace those with 1 tbsp Italian seasoning.
• Instead of Italian seasoning, try a different flavor altogether by using Cajun seasoning or taco seasoning.

Other One Pot Sausage Recipes

• One Pot Italian Sausage Pasta
• Instant Pot Sausage Pasta

One Pan Oven Roasted Sausage and Vegetables

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.

Yield: 4 People

• 1 Potato, Large, Cut into small 1 inch pieces
• 1 cup Squash, Sliced into circles
• 1 cup Zucchini, Sliced into circles
• 1/2 cup Carrots, Sliced into circles
• 1/2 cup Onion, Cut into 2 inch pieces
• 1/2 cup Peppers, Red, green or yellow
• 1/2 cup Cauliflower, Cut into small florets
• 5 Sausages, Sliced into thick circles.
• 5 tbsp Olive oil
• Salt, To taste
• Pepper, To taste
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1/2 tsp Ginger powder
• 1 tbsp Oregano, Dried
• 1 tbsp Parsley, Dried
• 1 tsp Thyme
• 1 tsp Basil, Dried
• 1/4 tsp Red chili flakes, Optional
• 1-2 tbsp Parmesan cheese, For topping

• Line a sheet pan with foil paper. (Dimensions: 17 x11).

• Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.

• Drizzle olive oil all over the vegetables and sausages.

• Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes.

• Toss everything together until everything is evenly coated.

• Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking.

• Cook until vegetables are tender and sausage has browned.

• Remove from oven, sprinkle some parmesan cheese and serve immediately!

• Read all my tips above.
• Tastes best when served fresh but leftovers can be stored in a sealed container in the fridge for 1-2 days.

Calories: 421 kcal , Carbohydrates: 18 g , Protein: 19 g , Fat: 30 g , Saturated Fat: 9 g , Cholesterol: 77 mg , Sodium: 876 mg , Potassium: 838 mg , Fiber: 4 g , Sugar: 3 g , Vitamin A: 7065 IU , Vitamin C: 38.7 mg , Calcium: 97 mg , Iron: 4.1 mg

Course: Main Course

Cuisine: American, Italian

Calories: 421

Happy cooking everyone!

posted October 29, 2018 by Abeer Rizvi // 4 Comments

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Source: https://onepotrecipes.com/oven-roasted-sausage-and-vegetables-recipe/

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